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Newquay Tide Times & Tide Table | Live 3-Day Forecast

TIDE TIMES NEWQUAY

Live 3-Day Tide Forecast + Weather & Surf Info

Check Tide Times for Newquay

Plan your beach day, surf session or coastal adventure with up-to-date tide and weather information for Newquay, Cornwall.

Quick Links:

Tide Forecast Understanding Tides Beach Safety by Tide Safety Guide FAQs

Live 3-Day Tide Forecast

Want to understand how tides work? Read our complete guide to tides and how they impact your surfing in Newquay.

⚠️ Important Safety Information

About This Tide Data

Data Source: Tide predictions provided by tides.today, based on astronomical calculations and tidal modeling.

Accuracy: Tide predictions are typically accurate within ±10-15 minutes and ±0.3 meters under normal conditions. However, actual tide times and heights can be significantly affected by:

  • Strong winds (particularly onshore winds)
  • Atmospheric pressure changes
  • Storm surges and severe weather conditions
  • Local geographical factors

For Safety-Critical Decisions

Always verify tide information from multiple official sources before engaging in water activities or coastal exploration:

Critical Safety Warnings

  • Leave beaches 2+ hours before high tide if you need to walk around headlands
  • Never cross the Gannel when water is above knee height
  • Check weather forecasts alongside tide times - storms can raise tides significantly
  • Supervise children at all times near water
  • Call 999 immediately if you get cut off by the tide

Cornish Wave Ltd provides this information for general planning purposes only and accepts no liability for consequences arising from its use. Users are responsible for verifying information and assessing their own safety before engaging in coastal activities.

Last Updated: November 2025 | Next Review: February 2026

Understanding Tides - Quick Reference

Tides are created by the gravitational pull of the moon and sun. Newquay experiences two high tides and two low tides approximately every 24 hours and 50 minutes, which is why tide times shift about 50 minutes later each day.

Key Tide Concepts:

  • Spring Tides (full/new moon): Highest highs, lowest lows, 7.5m-9m+ range in Newquay. Faster-moving, stronger currents, more dangerous.
  • Neap Tides (quarter moon): Smaller range 4.5m-6m. Gentler conditions, safer for beginners.
  • Tidal Range: Difference between high and low. Larger range = faster water movement = more dramatic changes.
  • Tide Heights: Measured in meters above Chart Datum (the lowest predicted level).

How to Read Tide Times:

Example: HW: 07:42 (8.1m) means High Water at 7:42 AM reaching 8.1 meters height.

Want to Learn More?

For a comprehensive explanation of how tides work, gravitational forces, spring vs neap cycles, and how to read tide charts in detail, visit our complete Guide to Understanding Tides.

Quick Tide Facts

Tidal Cycle: 12 hours 25 minutes

Daily Shift: ~50 minutes later each day

Newquay Range: 4.5m-9m+

Fastest Movement: At mid-tide

Spring Tides: Every 14-15 days

Safety Margin: Leave 2+ hours before high tide


Learn More:

Full Tide Science Guide →

Why Knowing the Tides Matters

Whether you're planning to surf, coasteer, fish, or simply enjoy the beach, knowing the tide times helps you stay safe and make the most of the coastline.

  • Surfing: Catch the best waves at mid to high tide on Newquay's popular surf beaches. Our surf lessons are scheduled around optimal tide conditions for the best learning experience.
  • Coasteering: Tides affect access routes and the size of jumps – our guides always check conditions first and plan coasteering sessions around safe tide windows.
  • Beach Exploring: At low tide, secret coves and rock pools are revealed across the shoreline.
  • Safety: Understanding tide times prevents dangerous situations like being cut off by rising water.

Learn more about how tides affect surfing conditions in Newquay.

Surf Lessons Newquay: Beginner Surfing Class. Beginner surfers practicing at a Surf Lesson in Newquay

Tide Safety for Newquay Beaches

Each Newquay beach has unique tidal characteristics. Here are the critical tide-related safety considerations for planning your visit.

For comprehensive beach information including facilities, parking, surf conditions, and access details, visit our complete guides: Newquay Beaches Surf Spots Guide and Newquay Town Beach Spotguide.

⛔ High-Risk Tidal Locations

Gannel Estuary

Risk: Floods extremely rapidly with strong currents

Safe Crossing: ONLY 2 hours either side of low tide

At High Tide: 1-2m deep, impassable - use Trevemper Bridge (A392)

Warning Sign: Water above knees = too dangerous

Annual Rescues: 8-12 people per year require rescue

Lusty Glaze Beach

Risk: Access steps completely cut off at high tide

Safe Visit Window: ONLY 2 hours either side of low tide

Warning Sign: Water at bottom of steps = leave NOW

If Trapped: Stay above wave line, call 999, wait for rescue

Porth Island Crossing

Risk: Island becomes completely surrounded

Safe Timing: Leave island 3 hours before high tide minimum

If Stranded: Stay on island, call 999, wait for tide to fall (3-6 hours)

Towan Head & Watergate to Bedruthan Walks

Risk: Coastal path sections become impassable

Safe Timing: 3-4 hours either side of low tide only

Historical: Has claimed lives - take seriously

✅ Beach Access by Tide

Fistral Beach

Accessible: All tides | Best for surfing: Low-mid (beginners), mid-high (advanced) | Full Guide →

Towan Beach

Accessible: Low-mid tide only | High tide: Beach disappears | Full Guide →

Great Western Beach

Accessible: All tides but very limited at high | High tide: Waves reach sea wall | Full Guide →

Porth Beach

Beach accessible: All tides | Island crossing: Leave 3 hours before high tide | Full Guide →

Watergate Bay

Accessible: All tides (large bay) | Best for: Consistent at most tide states | Full Guide →

Crantock Beach

Access via village: All tides | Access via Gannel: ONLY 2 hours either side of low tide | Full Guide →

Mawgan Porth

Accessible: All tides | Family friendly: Good at most states | Full Guide →

Golden Rule for All Beaches:

ALWAYS leave at least 2 hours before high tide if you need to walk around headlands or cross estuaries. Add an extra hour during spring tides or bad weather.

Planning Your Beach Day?

For complete information about each beach including surf conditions, facilities, parking, and local tips, visit our comprehensive beach guides:

Planning Activities by Tide

Different activities work best at different tide states. Here's your guide to timing your Newquay adventures.

🏄 Surfing

Tide timing dramatically affects surf conditions at every Newquay beach.

By Ability Level:

  • Beginners: Low to mid tide (2-6m heights) - Gentler waves, sandy bottom, more space, easier paddling
  • Intermediate: Mid tide (4-6m heights) - Consistent wave formation, good banks, optimal power
  • Advanced: Mid to high tide (6-8m heights) - Powerful waves, reef breaks active, challenging conditions

By Beach:

  • Fistral: Works at all tides; best at mid-tide
  • Towan: Low-mid tide only; closes out at high
  • Watergate Bay: All tides; very consistent
  • Mawgan Porth: Mid tide optimal

Our surf lessons are scheduled around optimal tide conditions for your ability level. Learn more about how tides affect wave formation.

Detailed surf spot information: Newquay Beaches Surf Guide

🦀 Rock Pooling

Best Time: Low tide (0-2 hours either side)

Best Locations:

  • Lusty Glaze: Excellent southern pools (only accessible at low tide)
  • Porth Beach: Northern end near island has extensive pools
  • Fistral: Southern end near Pentire headland
  • Towan: Rock platform at western end

What You'll Find:

Crabs, anemones, small fish, starfish, sea urchins, prawns, and shrimp.

Pro Tip: Spring low tides (below 1.0m) expose pools that neap tides don't reach. Check tide height as well as time.

Safety: Always supervise children. Rocks are slippery. Leave pools as you found them.

🧗 Coasteering

Coasteering is heavily tide-dependent and should ONLY be done with qualified guides who know local conditions.

Why Tides Matter:

  • Water Depth: Need sufficient depth for safe cliff jumping
  • Access Routes: Some routes only accessible at certain tides
  • Current Strength: Strong currents develop at mid-tide
  • Rock Coverage: Submerged rocks at high tide = safer jumps

Typical Timing:

  • High Tide Sessions: Maximum water depth, best for jumps
  • Mid-High Tide: Good balance of depth and access
  • Avoid Low Tide: Insufficient depth, too many exposed rocks

Our coasteering sessions are carefully timed around optimal tide windows and led by highly experienced guides. We constantly monitor tide conditions and adjust routes accordingly.

Never attempt coasteering without a professional coasteering provider.

🚶 Beach Walking & Headland Paths

Critical: Always check tides before coastal walks

Safe Walking Times:

  • Around Headlands: 3-4 hours either side of low tide only
  • Gannel Crossing: 2 hours either side of low tide only
  • Watergate to Bedruthan: 3-4 hours either side of low tide
  • Towan Head Loop: 3 hours either side of low tide

Danger Signs:

  • Water starting to cover beach sections
  • Waves reaching base of cliffs
  • Water on paths you just walked
  • Faster water movement than earlier

Golden Rule: If you're questioning whether you have time, you don't. Turn back or use alternative routes.

Emergency: If cut off, call 999 immediately. Don't attempt to wade or swim around headlands - currents are too strong.

🏊 Swimming

Best Time: Low to mid tide for most beaches

By Tide State:

  • Low Tide: Shallow water, good for children, less current
  • Mid Tide: Good depth without strong currents
  • High Tide: Deep water but strong currents and rip tides

Safety Guidelines:

  • Always swim at lifeguarded beaches in summer
  • Swim between red and yellow flags
  • Avoid mid to high tide if you're a weak swimmer
  • Never swim within 2 hours either side of high tide near rocks
  • Watch for rip currents (fastest at mid tide)

🚣 Paddleboarding / Kayaking

Best Time: High to mid tide

Why Higher Tides Work Better:

  • Deeper water (fewer rocks to hit)
  • Easier beach access (shorter carry)
  • Calmer conditions in sheltered areas
  • Access to estuaries (Gannel at high tide)

Best Locations by Tide:

  • High Tide: Gannel estuary, Porth Beach bay, harbor area
  • Mid-High Tide: Towan Beach, Tolcarne, sheltered coves
  • Any Tide: Watergate Bay (large, open bay)

Avoid: Low tide paddling in rocky areas - risk of hitting submerged rocks.

🛡️ Tide Safety in Newquay - Essential Information

Tides Can Be Deadly

The Bristol Channel has one of the highest tidal ranges in the world - up to 9 meters. Each year, dozens of people require rescue after being cut off by rising tides in Cornwall. Every one of these incidents was preventable by checking tide times and leaving early.

How Quickly Do Tides Rise?

During spring tides, water can cover 100 meters of beach in just 15 minutes around headlands and narrow beaches. The tide rises fastest at mid-tide - approximately 1 meter per hour on average, faster during springs.

What This Means:

  • A beach that seems "far from water" can be underwater in 20 minutes
  • Headland paths you just walked can become impassable on your return
  • The Gannel can go from crossable to chest-deep in 30 minutes
  • You cannot outrun a rising tide around headlands

Golden Rule:

ALWAYS leave beaches at least 2 hours before high tide if you need to walk around headlands or cross estuaries. Add an extra hour in bad weather or spring tides.

Additional Tide Hazards

Rip Currents

Rip currents are strongest at mid to high tide, particularly near rocks and headlands.

If caught in a rip current:

  • Don't fight it - you'll exhaust yourself
  • Swim parallel to shore until you're out of current
  • Then swim back to beach at an angle
  • If you can't escape, float and wave for help

Submerged Rocks

At high tide, many rocks are just below the surface. Never dive into water without checking depth first.

Cave Flooding

Coastal caves flood extremely rapidly. Never enter caves within 3 hours of high tide.

Weather Effects

Strong winds and low pressure can cause tides to arrive 30+ minutes early and be 0.3-0.5m higher than forecast. In storms, leave 3+ hours before high tide.

⚠️ If You Get Cut Off by the Tide

DO:

  1. Call 999 IMMEDIATELY - Ask for COASTGUARD
  2. Stay where you are if on rocks above waterline
  3. Move to highest point available safely
  4. Wave and shout to attract attention
  5. Keep phone charged for rescue coordination
  6. Keep calm - help WILL come

DON'T:

  • Don't swim or wade - currents too strong
  • Don't try to outrun water around headlands
  • Don't enter caves - they flood rapidly
  • Don't panic - wait for professional rescue

RNLI and Coastguard respond to tide cutoff incidents regularly. They have helicopters, boats, and trained personnel. Stay calm, stay safe, and wait for rescue.

Emergency Contacts

Emergency (Coastguard): 999 or 112

Newquay RNLI: 01637 873748

HM Coastguard: 01326 317575

Beach Lifeguards: May-Sept, 10am-6pm

Newquay Harbour Master: 01637 872809

Cornwall Council: 0300 1234 100

Frequently Asked Questions about Tide Times in Newquay

Basic Tide Information

1. What time is high tide in Newquay today?

Check the live widget above for today's accurate high tide time. Tide times change daily, shifting approximately 50 minutes later each day due to the moon's cycle. We recommend checking multiple official sources before planning water activities.

2. What time is low tide in Newquay today?

See the live tide forecast widget above for today's low tide times. There are typically two low tides per day in Newquay, approximately 12 hours and 25 minutes apart. Low tide is best for rock pooling, beach games, and exploring exposed areas.

3. How often do the tides change in Newquay?

There are usually two high tides and two low tides every 24 hours and 50 minutes in Newquay. The cycle repeats approximately every 12 hours and 25 minutes, which is why tide times shift about 50 minutes later each day.

4. What's the difference between spring tides and neap tides?

Spring tides occur during full and new moons, producing the highest high tides and lowest low tides with tidal ranges often exceeding 8 meters in Newquay. Neap tides occur during quarter moons, producing smaller tidal ranges of 5-6 meters. Spring tides mean faster-moving water and more dramatic beach changes. Learn more about the science behind spring and neap tides.

5. Why do tide times change by 50 minutes each day?

Tides are primarily driven by the moon's gravitational pull. The moon orbits Earth every 24 hours and 50 minutes (not exactly 24 hours), so the tidal cycle shifts approximately 50 minutes later each day. This is why if high tide is 8:00 AM today, it will be around 8:50 AM tomorrow.

6. Are tides the same on all Newquay beaches?

Yes, the tide times are essentially the same across all Newquay beaches as they all face the same body of water. However, different beaches respond differently to tides - some are accessible at all tide states (Fistral, Watergate Bay) while others become cut off or dangerous at high tide (Lusty Glaze, Gannel crossing, Porth Island). See our complete beach guide for details.

7. What's a tidal range and why does it matter?

Tidal range is the difference between high and low tide on a given day. Large ranges (7m+) mean spring tides with faster-moving water, stronger currents, and more dramatic beach changes. Small ranges (4-6m) indicate neap tides with gentler conditions. Understanding range helps you assess how extreme conditions will be and plan accordingly.

8. What does 'Chart Datum' mean on tide tables?

Chart Datum is the baseline from which tide heights are measured - it's set at the lowest predicted tide level. A height of 8.0m means the water will be 8.0 meters above this baseline. All normal tides are measured above Chart Datum, so negative numbers are extremely rare.

Safety & Planning Questions

9. Is it safe to cross the Gannel at high tide?

No, the Gannel estuary is NOT safe to cross at high tide. The estuary floods rapidly with strong currents and can be 1-2 meters deep at high tide. Only cross the Gannel within 2 hours either side of low tide when water is shallow (ankle to knee deep). At other times, use the Trevemper Bridge on the A392 as a detour (3 miles, 50-minute walk).

10. Which Newquay beaches are dangerous at high tide?

Several Newquay beaches become hazardous at high tide:

  • Lusty Glaze: Access steps completely cut off - only visit 2 hours either side of low tide
  • Porth Island: Crossing becomes impassable 3 hours before high tide
  • Gannel Estuary: Floods rapidly - only cross 2 hours either side of low tide
  • Great Western: Very small beach at high tide with waves reaching sea wall
  • Towan Head paths: Multiple sections cut off - only walk 3 hours either side of low tide

Always leave beaches at least 2 hours before high tide when walking around headlands or crossing estuaries.

11. Can weather affect tide times?

Yes, weather can significantly affect tides. Strong onshore winds can push high tide 15-30 minutes earlier than predicted. Low atmospheric pressure can raise tide height by 0.3-0.5 meters. Storm surges can combine with high tides for dangerous conditions well beyond predictions. Always check weather forecasts alongside tide times and add extra safety margins (3+ hours before high tide) in bad weather.

12. How accurate are tide predictions?

Official UK tide predictions from the Hydrographic Office are typically accurate within ±10-15 minutes for time and ±0.2-0.3 meters for height under normal conditions. However, weather significantly affects accuracy - strong winds and low pressure can shift times by 30+ minutes and increase heights by 0.3-0.5m or more. Always allow safety margins and check multiple official sources for critical decisions.

13. When should I avoid going to the beach?

Avoid beaches:

  • Within 2 hours of high tide if you need to walk around headlands
  • During storm warnings (check Met Office)
  • When attempting to cross the Gannel outside 2 hours either side of low tide
  • When lifeguards display red flags (dangerous conditions)
  • At night (tides harder to judge, rescue more difficult)
  • In fog (lose perspective on water movement)

Activity-Specific Questions

14. What's the best tide for surfing in Newquay?

It depends on the beach and your ability level:

  • Beginners: Low to mid tide (gentler waves, sandy bottom, more space)
  • Intermediates: Mid tide (consistent breaks, good wave formation)
  • Advanced: Mid to high tide (more power, reef breaks active)

Explore our surf lessons tailored to local tide times or read our complete guide to how tides affect surfing conditions. Detailed surf information: Newquay Beaches Surf Guide.

15. What tide is best for rock pooling in Newquay?

LOW TIDE is always best, specifically 1-2 hours either side of low tide when maximum rock pool area is exposed. Best locations: Lusty Glaze southern pools, Porth Beach northern end near island, Fistral southern end near Pentire, and Towan western rock platform. Pro tip: Spring low tides (below 1.0m) expose pools that neap tides don't reach.

16. What time can I cross the Gannel today?

The Gannel is only safe to cross 2 hours either side of low tide. Check today's low tide time in the widget above, then calculate your safe crossing window. For example, if low tide is 2:00 PM, safe crossing times are 12:00 PM to 4:00 PM. Outside this window, water is too deep and currents too strong. Use Trevemper Bridge (A392) as an alternative.

Plan Your Newquay Adventure

Our local guides know the coastline and tide patterns intimately. All our activities are carefully timed around optimal tide conditions for safety and the best possible experience:

Surf Lessons Coasteering Adventure Weekends

Prefer a base near the action? Check out our accommodation just outside Newquay with easy beach access and coastal views.

Or view our complete adventure weekend itinerary with tide-optimized scheduling.

LATEST BLOGS

About This Tide Guide

Created by Cornish Wave's coastal team - combining official tidal data with over 15 years of local Newquay experience.

Our Expertise

  • Operating coastal activities in Newquay since 2010
  • Team qualified in Beach Lifeguarding (RLSS UK), Surf Instruction (ISA), and Powerboat (RYA)
  • Daily monitoring of tide conditions for activity safety planning
  • Regular liaison with Newquay RNLI for safety coordination and updates
  • Combined 50+ years of staff experience on Cornwall's coast
  • 2,000+ annual safety briefings covering tide awareness

Our Commitment to Safety

We provide comprehensive tide safety briefings for over 2,000 activity participants each year. We understand the critical importance of accurate tide information for coastal safety.

This guide combines official tide prediction data with our extensive practical knowledge of local conditions, seasonal variations, and beach-specific characteristics.

Content Review: This page is reviewed quarterly and updated immediately following any significant coastal changes or safety incidents.

Last Updated: November 2025 | Content reviewed by RYA-qualified marine instructor | Next Scheduled Review: February 2026