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WHAT IS COASTEERING? | A BEGINNER'S GUIDE TO COASTEERING UK
Coasteering is the ultimate coastal adventure, where you’ll climb over rocks, leap into natural pools, and swim through swirling waters – all while exploring stunning cliff-lined shorelines. It’s a unique mix of adrenaline, exploration, and nature, giving you the chance to experience Cornwall’s coastline like never before.
Now one of the most popular adventure activities in the UK, coasteering combines the thrill of scrambling, jumping, and swimming in a safe and controlled environment, making it perfect for both beginners and seasoned adventurers.
The concept of coasteering began in Wales during the 1980s with TYF Adventure and has since grown into a nationwide phenomenon. With its mix of fun, challenge, and stunning views, coasteering is a must-try for anyone looking to connect with nature in an unforgettable way.
Our coasteering sessions in Newquay are designed for all abilities, combining local knowledge with expert guidance to ensure you have an incredible experience. Backed by the National Coasteering Charter, RNLI, and ROSPA, we’re committed to providing safe, high-quality adventures.
Ready to dive in? Book your coasteering experience today and see why it’s one of Newquay’s top-rated activities!
The information laid out in this guide is drawn from shared collective experiences from the members of the National Coasteering Charter who together with bodies such as RNLI & ROSPA have been promoting safe coasteering since 2011.
What Is in the Guide?
In this comprehensive guide, we explore everything you need to know about coasteering. From an introduction to this thrilling activity to safety tips, gear recommendations, and why Cornish Wave is the best choice, we’ve got it all covered. Click on any section below to dive deeper and plan your perfect coasteering adventure.
- What Is Coasteering?
- A Brief History of Coasteering
- What Makes a Great Coasteering Session?
- What to Wear Coasteering?
- What to Expect as a Beginner
- Coasteering FAQs
- Is Coasteering Safe?
- What Is the National Coasteering Charter?
- Is Coasteering Environmentally Friendly?
- Why Choose Cornish Wave for Coasteering?
- Ready to Book? Let’s Go!
What Is Coasteering?
Coasteering is an exhilarating mix of adventure, exploration, and adrenaline suitable for adults and children of all ages. It involves journeying along the intertidal zone of a rocky coastline, combining activities like swimming in the sea, climbing over rocks, scrambling through gullies, and leaping off cliffs into natural pools. For the more adventurous, some sessions even include exploring hidden caves.
Participants are equipped with wetsuits, helmets, and buoyancy aids to ensure a safe and exciting experience. Along the way, you’ll encounter stunning natural features like swirling whirlpools, dramatic sluices, and rocky gullies – all while immersing yourself in Cornwall’s breathtaking coastal environment.
Coasteering isn’t just about the thrill – it’s also an opportunity to connect with nature. With the guidance of expert instructors, you’ll gain a deeper appreciation for the coastline’s unique geography, wildlife, and marine ecosystems. Safety is always the top priority, and our guides are trained to ensure every participant has an incredible yet controlled adventure.
The National Coasteering Charter describes coasteering as: "Exploring and journeying through the impact zone between the levels of high and low, often including total immersion in seawater."
A BRIEF HISTORY OF COASTEERING
In the 1973 book Sea Cliff Climbing, John Cleare and Robin Collomb said:
“A few enthusiasts believe that coasteering will become popular and has a big future.”
They couldn’t have been more right. According to a Watersports Participation Survey 2015, coasteering participation numbers were 125,000 in 2014.
Originally, coasteering in its most basic form is thought to have developed from mountain-starved climbers traversing sea cliffs seeking new training grounds in preparation for Alpine routes.
In the 1990s, a Pembrokeshire company named TYF Adventures applied to trademark the name ‘coasteering,’ giving birth to commercial coasteering and establishing Pembrokeshire, Wales, as the sport’s birthplace.
In the resulting years, coasteering has spread throughout the UK and has rapidly become one of the country's fastest-growing outdoor adventure activities.
WHAT MAKES A GREAT COASTEERING SESSION?
The key to a great coasteering session lies in mastering a few core techniques while fully immersing yourself in the natural surroundings. At the start of your session, our expert guides will walk you through everything you need to know, from shallow water entries and deep water exits to defensive swimming and safe jumping techniques. You’ll pick up these skills as you journey along Cornwall's stunning coastline.
Beyond the physical elements, your guides will share fascinating insights about the area’s history, flora, and fauna. During the session, you'll experience a mix of challenges—from short swimming sections and low-level traversing to exploring sea caves, tackling cliff jumps, scrambling up gullies, and being swept around in natural whirlpools as you ride the ocean’s rise and fall.
SHORT SWIMMING SECTIONS
Coasteering offers a truly unique way to explore the coastline. By swimming between sections, you'll reach areas inaccessible from land, uncovering hidden coves and rock formations. Even if you’re not a strong swimmer, the buoyancy aid does most of the work, so you can focus on enjoying the adventure.
Top Tip: Relax in the water and let your buoyancy aid support you. Keep as flat as possible in the water and use a front crawl or backstroke to keep your head above water and conserve energy. Remember, slow is smooth, and smooth is fast.
Safety Note: Always follow your guide’s instructions when swimming near rocks or in areas with swell or moving water. Staying calm and moving steadily is key. We’ll cover defensive swimming techniques later in the article.
Coasteering Towan Headland, Newquay
Short swim sections between elements
Deep water jumps, dives & bellyflops
LOW LEVEL TRAVERSING
Traversing may sound tricky, but it’s a fun and manageable challenge. It involves using partly submerged rocks to cross sections of deep water by climbing sideways along the rock face. Your feet will just skim the water as you inch your way across.
Technique Tips:
- Keep three points of contact (two hands and one foot) for better stability.
- Move slowly and deliberately, choosing rocks closer to or further from the water depending on your comfort level.
- If you slip, don’t worry—just fall back into the water and try again!
Top Tip: Engage your core and bend your knees slightly to maintain balance as you traverse. And remember, if you fall in, you can always try again or swim to an easy exit point – it’s up to you!
CLIFF JUMPING
Everyone’s favorite (and sometimes most intimidating) part of coasteering is cliff jumping! Don’t worry—our sessions are designed to build your confidence gradually. We’ll start with smaller jumps, giving you plenty of practice before tackling the higher ones.
Step-by-Step Guide:
- Start Small: We'll begin with lower jumps to get used to the feeling. Keep your arms crossed over your chest and your body straight as you jump.
- Proper Form: Land feet first with your legs slightly bent to absorb the impact. Never jump head-first or land on your back or stomach.
- Water Entry: After hitting the water, push your feet downward to stabilize yourself and resurface quickly.
Safety Note: You’ll never be pressured to jump if you’re not comfortable. Our guides are there to provide support and feedback to help you feel confident.
EXPLORING HIDDEN SEA CAVES & COVES
If you're lucky enough to go coasteering in an area with sea caves, these can be one of the most exciting elements of a session.
Often cut off by the tide, with cave entrances hidden by headlands and out of sight, coasteering allows you to explore unique areas of the coastline up close and personal.
What Our Customers Say
"An incredible experience! Exploring the caves was absolutely breathtaking, and the guides were amazing. Highly recommend Cornish Wave!"
- Sarah M.
"One of the best adventures I’ve ever had! The small group size made it feel so personal, and the guides were super knowledgeable."
- James L.
Read More Reviews: Google Reviews | TripAdvisor (Over 2500 Reviews)
SLUICES, GULLIES, WHIRLPOOLS & MORE...
One of the truly unique aspects of coasteering is utilising the flow of water between rocks, scrambling or squeezing up slippery gullies, and being washed around in natural whirlpools. As the tide reaches just the right level, these features come to life and make a fantastic addition to any session.
Sluices & Pour-Overs
In the coasteering world, sluices and pour-overs refer to areas where water rises and pushes between two rocks or pours over a ledge into a deep pool. Timing is everything—allow the ocean to wash you through or over a section, often resulting in an exhilarating head dunking.
Gullies
Gullies, formed over thousands of years, offer exciting features to incorporate into a session. Often hidden from view, they require wriggling and climbing through slippery terrain, providing access to untouched areas of the coastline.
Whirlpools
At just the right tide and ocean swell, certain rock formations create fun whirlpools or “washing machine” effects as water recirculates within confined spaces. It’s a thrilling way to interact with the natural environment.
RISE & FALL OF THE SEA
The rise and fall of the ocean play a big part in your coasteering session. As the ocean swells around the rocks, it creates dramatic spray and atmosphere. Each feature becomes more energising and dynamic, making every moment a unique adventure as you negotiate your way around the coastline.
WHAT TO WEAR COASTEERING?
Coasteering involves plenty of equipment to keep you both warm and safe.
Wetsuit: Full-length wetsuits provide all over warmth.
Neoprene Coasteer shorts: Wetsuit shorts specifically designed for coasteering.
Lace-up trainers: Old trainers provide great grip and sole protection over wet and slippery rocks.
Buoyancy aid: A little help to keep you buoyant and afloat in the water.
Helmet: A half cut helmet for the rare occasion you might bump your head.
WHAT SHOULD YOU BRING?
- Wetsuit: Provided by most providers, but check in advance.
- Sturdy Shoes: Old trainers or wet shoes with good grip.
- Swimsuit: Wear under your wetsuit for comfort.
- Towel and Warm Clothes: For drying off and warming up after your session.
- Reusable Water Bottle: Stay hydrated!
Pro Tip: Avoid loose jewelry and bring a waterproof bag for valuables.
WHAT TO EXPECT AS A BEGINNER
Coasteering sessions are beginner-friendly and paced according to your comfort level. Here's what you can expect:
- Arrival: Meet your guides and get fitted with equipment.
- Safety Briefing: Learn essential techniques and emergency procedures.
- Exploration: Begin with simple activities like traversing and shallow water entries. Build up to cliff jumps and swimming through gullies.
- Wrap-Up: Share your experience, warm up with dry clothes, and take memorable photos!
Did You Know? Beginners often find coasteering less intimidating than it sounds. With the right guidance, it’s accessible to almost anyone.
COASTEERING FAQs
Have questions about coasteering? We've got you covered! Below are answers to some of the most common questions about this thrilling coastal adventure.
No! Buoyancy aids do most of the work for you. Activities are tailored to your skill level, so even if you're not a confident swimmer, you'll always feel safe and supported by experienced guides.
Yes! Coasteering is a fantastic family-friendly activity. Many providers offer special sessions for kids that prioritize safety and fun, ensuring they enjoy the adventure while staying secure.
Sessions are planned with safety as the top priority. If the weather conditions are unsuitable, providers will either reschedule or adjust the route to ensure a safe and enjoyable experience.
Coasteering involves traversing rocky shorelines, jumping into natural pools, swimming through gullies, exploring sea caves, and letting the ocean guide you through sluices and whirlpools. It's a full-body adventure!
Not at all! Sessions are designed to suit all skill levels, from beginners to seasoned adventurers. Guides help you progress at your own pace, ensuring you're comfortable every step of the way.
IS COASTEERING SAFE?
Safety is a cornerstone of every coasteering session. When guided by qualified professionals, coasteering is a low-risk activity. Each session begins with a thorough safety briefing, where you’ll learn proper techniques for swimming, climbing, and jumping. Guides ensure routes are pre-planned, conditions are monitored, and equipment—including wetsuits, helmets, and buoyancy aids—is top-notch.
Quick Tip: If you’re a beginner, rest assured that coasteering sessions are tailored to your comfort level. You’ll start small, building confidence and skills as you progress.
Commercial coasteering in the UK has been thriving for over a decade. Although it may seem like a dangerous activity to the public, when led by experienced guides, coasteering remains a low-risk watersport. Safety briefings at the start of each session explain techniques and outline what’s expected to mitigate potential hazards.
While all adventure activities carry some level of risk, coasteering routes are pre-defined and carefully planned. These routes are supported by comprehensive Normal Operating Procedures (NOPs), Emergency Operating Procedures (EOPs), and thorough instructor training and assessments.
With thousands of people exploring coastlines across the UK and over 150 recognised National Coasteering Charter member providers, coasteering safety is in good hands.
Perfect for thrill-seekers, families, & solo adventurers
Pre session safety talks & techniques
Deep water exits
WHAT IS THE NATIONAL COASTEER CHARTER?
The National Coasteering Charter (NCC) is a self-appointed industry body whose aim is “to promote safe coasteering.”
The majority of coasteering providers meet regularly, both regionally and nationally, to share best practices, lessons learned, and their passion for this activity.
NCC providers adhere to and uphold the following principles:
- Setting minimum operating standards to work to
- Setting minimum training standards to train coasteering guides
- Upholding environmentally sustainable methods of coasteering
- Representing coasteering providers nationally to other bodies
- Providing opportunities for providers to share information and improve practices
- Sharing incidents, accidents, and near misses to continuously improve coasteering safety
- Continuously developing all of the above over time
Source: National Coasteering Charter
IS COASTEERING ENVIROMENTALLY FRIENDLY?
With approximately 150 coasteering providers operating across the UK and offering regular sessions year-round, preserving the natural environment is a top priority. Many companies recognise the privilege of conducting activities in such stunning surroundings and are committed to safeguarding coastal ecosystems. They understand the importance of maintaining pristine coastlines and preserving habitats for local flora and fauna.
As stewards of these environments, coasteering providers actively engage in conservation efforts and sustainable practices to ensure the long-term health and vitality of the coastal regions they operate in.
Through training courses such as the Adventure WISE course, which provides the national training scheme for minimising disturbance to marine wildlife, guides are well-trained in preserving the natural coastline and its inhabitants. They are attuned to breeding seasons and nesting periods of local wildlife, respecting their habitats while ensuring minimal disruption.
Along the way, guides enhance the experience by spotting and identifying local seabirds, seals, and other fascinating wildlife, adding an enriching educational dimension to each session.
As activity providers, we also have a duty of care to protect the areas we use. Many companies integrate conservation efforts into every session, educating customers about local wildlife and plant life, conducting litter-picking initiatives, and monitoring pathways to prevent erosion.
LEARN MORE ABOUT COASTEERING...
Explore our collection of articles and blogs, where we cover everything you need to know about this thrilling adventure sport. Discover tips, guides, and insights into why coasteering in Newquay is such an unforgettable experience.
WHY CHOOSE COASTEERING IN NEWQUAY?
At Cornish Wave, we pride ourselves on offering small group coasteering adventures for a much better, more personalized experience. Whether you’re a solo traveler, part of a family, or organizing a stag, hen, or military group, our sessions are designed to cater to your needs.
Why Small Groups Matter:
- Better Experience: Smaller groups mean more attention from guides, a safer environment, and the flexibility to tailor the session to your preferences.
- Tailored to You: Our group sessions cater to solo adventurers, private family outings (with discounts for larger families), and stag or hen parties. We also provide special packages for military groups.
What Makes Cornish Wave Unique?
- Stunning Locations: Explore dramatic cliffs, hidden caves, and pristine waters in Newquay’s breathtaking coastal areas.
- Experienced Guides: Our professionals bring years of expertise to ensure a safe, enjoyable, and educational adventure.
- Tailored Experiences: Whether you’re a beginner, a family, or a thrill-seeker, we adjust the session to match your abilities and goals.
- Eco-Friendly Practices: We’re passionate about protecting the coastline, practicing sustainable methods, and educating participants about marine conservation.
Ready to Take the Plunge? Book Your Coasteering Session Now
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